This is recording of an arm balancing workshop for all levels. i hope you enjoy it! To learn more about our courses and online yoga platform visit www.thetravellingyogi.com

Enrolment for our newest course is now open! ​Stretch Academy is a 28 journey into real flexibility, unlocking a deeper range of motion in backbends, hips openers and a whole host of yoga postures in just 30-45 minutes a day Whether you're new to yoga or have been practicing for a while, this course follows our signature SoulTribe Academy format - 'practice in your own time' sequences, weekly live coaching and the support of our awesome SoulTribe community to help you safely and progressively delve into your own innate flexibility! Enrol now for 50% off the course price - www.thetravellingyogi.com _____________________________________ For mini flows, sequences, recipes and all things yoga lifestyle, follow me on Instagram @the_travelling_yogi Don’t forget to SUBSCRIBE to this channel for free yoga flows, tutorials and yoga lifestyle videos every week https://www.youtube.com/c/TheTravellingYogi Find out about our retreats, courses and online platform at www.thetravellingyogi.com ▶︎ Instagram: @the_travelling_yogi ▶︎ Facebook: TravelingYogiJenn ▶︎ Shop my favourite yoga stuff: https://www.amazon.com/shop/the_travelling_yogi ——————————————————— 28 DAY CORE ACADEMY - 25% OFF - ONLY £149 Join hundreds of students on this four week course where I personally lead you through the practices I use to build a strong core for an elevated yoga practice in just 30 minutes a day.   Here's what you'll get:   * A fully outlined 28 day calendar so you'll know exactly what to do when * 30 minute 'follow along' videos with lots of options for all levels  * 5 minute wrist strength and warm up routine * Weekly group calls to go through technique and get your questions answered * Key exercise breakdowns for L-Sit, Ball presses and more * Access to our private Facebook group Watch the course trailer and sign up here - https://www.thetravellingyogi.com/core-academy ——————————————————— JOIN US ON RETREAT IN 2021 *Bali: 25th April - 5 May *Herfordshire: 25-26 June *Italy: 10-17 July *Portugal: 11-18 September *Devon: 24-27 September *Berlin: Oct TBC ——————————————————— COMING SOON 200 Teacher Training 2021 - dates announced soon! ———————————————————

My favourite yoga brands from Amazon under £25 including yoga pants, yoga shorts, yoga bras and yoga tanks. After a super rushed move from India to California at the start of Covid I left most of my yoga pants behind and with stores closed here I took to Amazon to find yoga wear that was beautiful, functional and didn’t break the bank! I’ll discuss the pros and cons of each of my finds and also show you a brand that is pretty much exactly the same as the Lululemon ‘align’ pants for a fifth of the price (and in my option, better colours) Nothing in this video is sponsored but if you’d like to buy any of these items via my Amazon Affiliate page I make a little kickback! COLOURFULKOALA - Women’s High Waisted Pants $25 - https://amzn.to/3aBBmQ2 COLOURFULKOALA - Women’s Buttery Soft High Waisted Pants $22.99 - https://amzn.to/2Q74MMJ CRZ YOGA - Women's Biker Shorts 5 inch $18 - https://amzn.to/2FBlEcu DAYOUNG - Women Yoga Shorts High Waist $19.98 - https://amzn.to/2YgARGq RUNNING GIRL - Strappy Sports Bra for Women $18.99 - https://amzn.to/34oVS5J YOGALICIOUS - High Waist Ultra Soft Lightweight Biker Shorts $19.99 - https://amzn.to/2Q6SXWG YOGALICIOUS - Ultra Soft Lightweight Racerback Tank Top $19.99 - https://amzn.to/2Q4PTdM _____________________________________ For mini flows, sequences, recipes and all things yoga lifestyle, follow me on Instagram @the_travelling_yogi Don’t forget to SUBSCRIBE to this channel for free yoga flows, tutorials and yoga lifestyle videos every week https://www.youtube.com/c/TheTravellingYogi Find out about or retreats, courses and online platform at www.thetravellingyogi.com ▶︎ Instagram: @the_travelling_yogi ▶︎ Facebook: TravelingYogiJenn ▶︎ Shop my favourite yoga stuff: https://www.amazon.com/shop/the_travelling_yogi ——————————————————— 28 DAY CORE ACADEMY - 25% OFF - ONLY £149 Join hundreds of students on this four week course where I personally lead you through the practices I use to build a strong core for an elevated yoga practice in just 30 minutes a day.   Here's what you'll get:   * A fully outlined 28 day calendar so you'll know exactly what to do when * 30 minute 'follow along' videos with lots of options for all levels  * 5 minute wrist strength and warm up routine * Weekly group calls to go through technique and get your questions answered * Key exercise breakdowns for L-Sit, Ball presses and more * Access to our private Facebook group Watch the course trailer and sign up here - https://www.thetravellingyogi.com/core-academy ——————————————————— JOIN US ON RETREAT IN 2021 *Bali: 25th April - 5 May *Herfordshire: 25-26 June *Italy: 10-17 July *Portugal: 11-18 September *Devon: 24-27 September *Berlin: Oct TBC ——————————————————— COMING SOON 28 Day Stretch Academy - launching 1st Sept 200 Teacher Training 2021 - dates announced soon! ———————————————————

A super effective sequence for press handstand training for all levels. This sequence focuses on core strength and alignment to bring you closer to that elusive float! Let me know how you get on in the comments below and tell me what you’d like to see next! For more mini flows and sequences follow me on Instagram @the_travelling_yogi SUBSCRIBE to this channel for free yoga flows, tutorials and yoga lifestyle videos every week https://www.youtube.com/c/TheTravellingYogi ***Warm up your wrists before starting*** SOCK SLIDES - working up to 3 rounds of 20 reps WRIST TAPS - 5-10 good attempts STRADDLE SIT - 60 second hold BALL LIFTS - work up to 15-20 reps STRADDLE UPS - work up to 20 reps WALL PIKE - 3 sets of 15-20 seconds ASSISTED PRESS - do your best! ——————————————————— Find out about or retreats, courses and online platform at www.thetravellingyogi.com ▶︎ Instagram: @the_travelling_yogi ▶︎ Facebook: TravelingYogiJenn ▶︎ Shop my favourite yoga stuff: https://www.amazon.com/shop/the_travelling_yogi ——————————————————— 28 DAY CORE ACADEMY - 25% OFF - ONLY £149 Join hundreds of students on this four week course where I personally lead you through the practices I use to build a strong core for an elevated yoga practice in just 30 minutes a day.   Here's what you'll get:   * A fully outlined 28 day calendar so you'll know exactly what to do when * 30 minute 'follow along' videos with lots of options for all levels  * 5 minute wrist strength and warm up routine * Weekly group calls to go through technique and get your questions answered * Key exercise breakdowns for L-Sit, Ball presses and more * Access to our private Facebook group Watch the course trailer and sign up here - https://www.thetravellingyogi.com/core-academy ——————————————————— JOIN US ON RETREAT IN 2021 *Bali: 25th April - 5 May *Herfordshire: 25-26 June *Italy: 10-17 July *Portugal: 11-18 September *Devon: 24-27 September *Berlin: Oct TBC ——————————————————— 200 Teacher Training 2021 - dates announced soon! ——————————————————— Music: Jef Beach

Introducing our brand new course! 28 days to a stronger core. In this four week course, I'll be leading you through the practices I use to build a strong core in just 30 minutes a day. Focusing on the deep abdominal muscles, shoulder girdle and hip flexors we’ll work progressively to help you achieve a yoga practice that’s lighter and stronger with simple exercises and flows that you can practice at home at any time. Core Academy is a 28 day programme. We’ll practice for 30 minutes, 6 days a week with easy to follow videos suitable for every level and you’ll get a fully outlined calendar so you’ll know exactly what to practice when. The most awesome thing about this course is that you’ll be supported all the way. You’ll have access to our private Facebook group to connect with our community and there are weekly Zoom calls where we go deeper into technique, and you can check in with your progress and ask questions. We’re in this together! This course is for anyone who wants to build real functional strength whether you want to progress your yoga practice, help prevent back pain or simply improve your fitness, this course is for you. We’re going to work hard, but I’m with you all the way. Find out more - https://www.thetravellingyogi.com/soul-tribe-online

Hip opening isn't all about external rotation yogis! Join me for a 60 minute all-levels 'follow along' flow to open and strengthen the outer hips, glutes and IT bands. This flow is especially good for runners and those with lower back tension. Enjoy and don't forget to subscribe! If you'd like to practice with me live via Zoom, head on over to my website https://www.thetravellingyogi.com/onlineyoga to register. We practice together 6 times a week: Monday - Friday - 6pm UK time Saturdays - 4pm UK time Follow me on instagram for daily inspo: @the_travelling_yogi Check out the website www.thetravellingyogi.com for upcoming retreats and teacher trainings Shine on! Jenn x

Welcome back yogis! I can't wait to share with you some of the 60 minute flows I'm sharing live on Zoom every day while we're on lockdown. If you'd like to practice with me live via Zoom, head on over to my website https://www.thetravellingyogi.com/onlineyoga to register. We practice together 6 times a week: Monday - Friday - 6pm UK time Saturdays - 4pm UK time If you're enjoying the content please 'like' and 'subscribe' to this channel to show your support and if you have any requests for future classes drop a comment below Shine on! Jenn x

Well hello yogis! Welcome back to my channel. I know it's been ages since I've posted but I'm so excited to be back in 2020 with lots of brand new flows and tutorials from awesome places all over the world. This week I'm filming from my retreat home of La Cusinga Lodge, Costa Rica! This is a gentle 15 minute flow, perfect for waking up the back in the morning and improving spinal mobility. Let me know if you try it and leave a comment below with more flow and tutorial ideas. p.s. - don't forget to subscribe! Follow me on Instagram for daily yoga inspiration - @the_travelling_yogi Check out the website for upcoming retreats in Bali, Costa Rica, Goa, Italy, Portugal and Thailand! Namaste Yogis

Hello yogis! In this video I go through my own hip opening sequence which is helping to release my psoas in preparations for hanumanasana (full splits)... a posture I have always struggled with! Drop me a comment below if you try this sequence and let me know how you get on :) Enjoy xxx Instagram: @the_travelling_yogi Website: www.thetravellingyogi.com Music: LiQuid - Breathe