Hello yogis! In this video I go through my own hip opening sequence which is helping to release my psoas in preparations for hanumanasana (full splits)... a posture I have always struggled with! Drop me a comment below if you try this sequence and let me know how you get on :) Enjoy xxx Instagram: @the_travelling_yogi Website: www.thetravellingyogi.com Music: LiQuid - Breathe

Hello yogis! Today I'd like to share with you the exact shoulder sequence I'm using to recover from a shoulder injury and get my range of motion and strength back. I am now press hand-standing again and I attribute a lot of it down to this sequence! For the strength work you can use a long towel, strong scarf or belt but if you really want to up the ante get yourself a portable TRX - it's a game changer! Link below for one similar to mine: https://www.amazon.co.uk/Fitness-Training-ANOOSYCHE-Trainer-Outdoors/dp/B07P625CHF/ref=sr_1_16?keywords=trx&qid=1554623246&s=gateway&sr=8-16 Music gratefully provided by LiQWYD :)

5 minutes to a better yoga practice! This one is a game changers guys. I'm such a fan of 'doming' in yoga practice and this simple tutorial will help make your practice lighter and more controlled. If you're just starting out this can take a little time to get into your body but once you have the technique you'll be flying! Please don't forget to subscribe to my channel. New content out every week :) Big love xx

This video will give you some useful tools to train your Press Handstand. Let me know how you get on and please feel free to comment below with ideas for future videos! I will be trying to upload once a week. Big thanks to Palm Forest Palolem for the wonderful studio space and Joakim Karud for the epic music. Credit below ... Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo

Hi yogis and welcome back! A few days ago I posted a picture on my instagram page of this awesome posture called Funky Pigeon and a few of you have messaged asking how to get into it. So ... here it is! A funky pigeon tutorial featuring wrist and core drills, posture breakdown and a short flow leading up to our peak posture. If you want to see more tutorials then please give this video a thumbs up and comment below with ideas for the next video! Peace x

A simple variation of Chandra Namaskar or Moon Salutations. This is a 20 minute flow focusing on gentle backbends

Hi yogis! I hope you enjoy this flow., filmed in Goa. The flow is designed to strengthen your core and combined deep twists to prepare for Visvamitrasana. Enjoy and please comment below to let me know if you followed along :)

A simple exercise focusing on negative training to really help you feel how much pelvis rotation and core stabilisation you need to begin the press to handstand. Enjoy! :)

Hi yogis! This video is yoga sequence for opening back and shoulders. It's the sequence I'm using myself to open my thoracic spine and hip flexors. Really good to warm up with some sun salutations and end with a yummy savasana!