Introducing
SoulTribe Strong
Get ready to step into your most powerful self in 2026.
Welcome to SoulTribe Strong. A fully personalized fitness and nutrition coaching experience that will help you get into the best shape of your life ... physically and mentally. Rooted in a holistic approach, the program adapts to your current lifestyle, honors your capacity, and supports, not replaces the things that make you YOU, whether that's enjoying dinner with young kiddos, improving your performance in your favorite sport, or maintaining your yoga practice.
This is not just about looking your best. it's about building a sustainable fitness routine, nutrition that fuels your life, and guidance that evolves with you. Whether your goal is to build muscle, lose weight or be the fittest you have ever been ... I've got you.
Our flagship 12 week transformation consists of fully customized workouts, a personalized nutrition plan tailored to your body and goals, a daily habit tracker, bi weekly one-on-one check ins and regular program adjustments.
SoulTribe Strong isn’t just fitness; it’s a holistic path to balance, power, and transformation.
My Journey Into Fitness
Hi my name is Jenn and I'm a self confessed yoga junkie. Until two years ago, I had never been on a gym floor and yoga was my only form of physical training. Throughout my thirties my yoga practice and mostly vegetarian diet allowed me to maintain a fairly lean physique but as I approached my forties something changed. Following pregnancy and a c-section delivery at 39, getting back into shape was hard. Yoga just wasn't cutting it anymore.
Once my kiddo turned 2, and at the age of 41, I made a decision to get into the best shape of my life. I spent months researching nutrition and exercise modalities and joined a gym as a total beginner lifting weights 3 times a week and practicing yoga 2-3 times a week. I poured over articles and podcasts about health, fitness, biohacking, hormones and perimenopause and finally landed on some truths...
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Muscle is medicine: After 40, skeletal muscle is one of the strongest predictors of health and longevity
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Protein is protective: It preserves muscle, supports metabolism, and reduces age-related decline
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Stress changes your physiology: Managing it is essential for optimal hormonal health, reducing belly fat, and improving overall wellbeing.
Over the months, I saw my body change. My weight stayed the same but I was getting increasingly stronger. My body looked defined and my abs began to reappear. As I began tracking my meals and learning more about nutrition, my cravings stopped and I looked forward to my healthy whole-food meals. This combination of strength training and yoga felt like the golden ticket.
And then people started to notice ...
A New Venture
The first time someone stopped me at the gym to ask if I was a trainer, I was flattered (and shocked) but I knew I was capable of more.
Shortly after I put myself on my first ever cutting phase to see what I could achieve on my own. I entered a six week calorie deficit at 132lbs and just over 20% bodyfat with a body age of 27 and ended at 125lbs, 15.5% bodyfat and a body age of 22. All of this with no deprivation, and ZERO formal cardio. Just a daily step count. I did not restrict myself and still enjoyed eating off my toddlers plate.
What I thought was a 'one off' comment at the gym became a regular occurrence. People began approaching me when I was in the store or at a restaurant to congratulate me on my physique. Mostly women, they would tell me they had tried every diet, every workout class and just couldn't get shape. They were under eating and over relying on cardio and their metabolisms were shot.
I knew I would help these women. At 43 I was in the best shape of my life and I wanted to share everything I had learned, so, I completed my personal training certification with ISSA and became a nutrition coach and SoulTribe Strong was born.
SoulTribe Strong
12 Week Transformation
SoulTribe Strong's flagship offering will be a 12 week, completely personalized transformation journey - training, nutrition, habits and mindful practices ... everything you need to reach your health and wellness goals.
The SoulTribe Method:
STEP 1:
Upon signing with SoulTribe Strong we'll do a one-on-one in depth assessment of where you are right now and your goals for the next 3 months. You'll be asked to keep an honest food and training diary for one week which we'll use to tailor your initial program
STEP 2:
Once we have agreed on your program and goals you'll receive:
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Access to the SoulTribe Strong app where your entire program is housed. This is also where you'll track your progress
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Custom training program for home or gym tailored for the equipment and resources you have available. Each exercise comes with video demonstration and pre-defined repss and sets
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Custom macros based on your goals reviewed every 2 weeks
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Personalized daily wellness habits you'll check off on your app
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Bi weekly personal video check ins with me
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Access to me via in app messaging for any questions
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One live virtual yoga class per week
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Flexible dieting approach - IIFYM
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Meal planning and recipes
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Week group coaching call 60 mins
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Community chat
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Access to prerecorded yoga flows
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Full support during holidays / special events
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Fully supported game plan for after your program whether you continue with coaching or choose to go it alone
BONUS: San Diego residents will get an in person form clinic at my home gym / studio at onboarding
Our New App!
Click on the diagonal arrows on the bottom right of the video to see a 'true to size' version
The SoulTribe Method
✅ Personalized strength training program (home or gym)
✅ IIFYM diet approach (if it fits your macros, you can eat it)
✅ No restriction, no boring foods or meals you hate
✅ Macro tracking tutorial. I'll guide you every step of the way
✅ Daily step count based on your goals
✅ Built in active recovery days - hello yoga, walking, pilates
✅ Stress management tools - breath work, meditation, yoga
❌ We do not require you to have a gym membership. You can make great progress at home with dumbbells and bands if needed
❌ We do not make you weigh yourself if it's not something you want to do
❌ We do not force you to abide by a strict meal plan
❌ We do not believe in 'cheat meals' - if you're tracking properly, you should be able to fit in your fave foods without restriction
❌ We do not rely on very low calorie diets to get results
❌ We do not claim that vegans cannot get enough protein. We can absolutely design a program for vegans and vegetarians
FAQs
Q: How many days a week will I be training?
That totally depends on your schedule and other commitments. Great progress can be make with as little as 3 x 40 minute sessions per week if we're efficient!
Q: How much cardio will I need to do?
I achieved my 6 week cut results with ZERO formal cardio. I prefer to set daily step count goals. They are more achievable and dont spike cortisol levels like high impact cardio. P.s. - walking also helps keep hunger levels under control and aids digestion
Q: What kind of food will I be eating?
Food you actually enjoy! We will do a full 'preferences' deep dive so you actually look forward to your meals. I will teach you how to meal prep ingredients so you have delicious meals ready to grab and go on busy days. With macro tracking, there is no need for 'cheat meals' as you'll be able to fit your faves into your plan without blowing your caloric budget - yes, even pizza, tacos and pasta
Q: Can I drink alcohol?
Technically yes, we can totally fit that into your nutrition plan if it's a non-negotiable but lets try to keep it to a couple of glasses a week to see results not just in body composition but in general health and wellbeing
Q: I have a bad relationship with the scale. Will I need to weigh myself
Absolutely not! While I personally weight myself to collect data (I'm kinda into that sort of thing), the best marker of progress is now you feel, how you look and how your clothes are fitting. If you are planning to weigh yourself, I would suggest using a smart scale that also products your bodyfat percentage as weight alone means nothing. A 130lb fit and muscled person will look wildly different compared to a 130lb sedentary person.
Q: How do I track my progress?
Everything is tracked within our awesome new app! You'll complete your workouts, log your weights, reps and sets, check off your daily healthy habits and track your food all in the same place. You can even upload progress photos, search recipes and access my pre-recorded yoga videos. Your biweekly coaching calls will also happen in-app along with a direct line of communication to me via messaging.
Q: Can I sign up for one month?
No and here's why ... it takes at least 6 weeks for the body to adjust fully to a new program. Within that time we tweak and refine to make sure everything is fully dialed in and then we run it until we hit a plateau before re-assessing again. All of this takes time and to get the very best results three months is the golden time period. Imagine your program ending just as you're gathering momentum!
12 Week Transformation
Investment
I am now opening the doors for just a handful of clients to begin mid January 2026. Please note that this program requires a 3 month commitment (don't worry, I'll coach you through any holidays or special events)
12 Week Transformation:
Investment: $897 (3-month program)
Payment plan available: $299/month
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Personalized strength training:
Custom programming based on your body, experience, schedule, and goals -
Personalized nutrition guidance:
Sustainable, protein-forward nutrition tailored to your lifestyle and taste -
Ongoing 1:1 coaching & accountability
Direct access for questions, bi-weekly one on one check ins, weekly group coaching call -
Holistic, stress-aware approach
Programming that respects recovery because results require balance -
12-week coaching container
Enough time to build real strength, consistency, and habits