The Art of Flexibility | Birmingham

Saturday 4th July | 2-5pm | £30 earlybird

Birmingham Buddhist Centre B12

Feeling tight and locked up? Suffering from back pain? Or do you just want to enjoy a more flowing, graceful yoga practice? Unlock your inherent natural flexibility in this 3 hour journey into the body. We'll learn effective, sequential ways of opening up muscles and facia using mobility, PNF stretching, strength training, flow and yin yoga. Suitable for all levels and especially good for those who struggle with flexibility! 

The Art of Flexibility | London

Sunday 5th July | 2-5pm | £30 earlybird

Chisenhale Dance Space E2

Feeling tight and locked up? Suffering from back pain? Or do you just want to enjoy a more flowing, graceful yoga practice? Unlock your inherent natural flexibility in this 3 hour journey into the body. We'll learn effective, sequential ways of opening up muscles and facia using mobility, PNF stretching, strength training, flow and yin yoga. Suitable for all levels and especially good for those who struggle with flexibility! 

2020

11 DAYS

BEST OF BALI RETREAT