Love ‘em or scared shitless, balancing on your hands is somewhat of a right of passage. For those of you who have been to my classes...

“It’s not what you are that is holding you back. It’s what you think you are not” Today I wrote a letter to myself. Staring at a blank...

"What makes you vulnerable makes you beautiful" - Brene Brown A child in an unsafe home, an elderly person living alone, someone at...